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Recipe – Lentil Soup Nov 26

Lentil Soup

1 Onion, Chopped

1/8 Cup Olive Oil

4 Carrots, Diced

2 Stalks Celery, Chopped

4 Cloves Garlic, Minced

2 tsp Dried Oregano

1 Bay Leaf

2 tsp Dried Basil

1 (14.5oz) Can Crushed Tomatoes

2 Cups Dry Lentils

8 Cups Low Sodium Vegetable Broth

4 Cups Spinach, Rinsed and Thinly Sliced

2Tbsp Vinegar

Ground Black Pepper to taste

1.  In a large soup pot, heat oil to medium and cook/stir inions, carrots, and celery until onion is tender. Stir in garlic, bay leaf, oregano, and basil. Cook for 2 more minutes.

2.  Stir in lentils and add broth and tomatoes. Bring to a boil. Reduce heat and simmer for at least 1 hour.  When ready to serve, stir in spinach and cook until it wilts. Stir in vinegar and season to taste with pepper and more vinegar if desired.

Submitted by:  Rebecca K.

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