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Archive for November 26th, 2011

Recipe – Marinated Roasted Veggies Author: Nov 26

Marinated Roasted Veggies

 

1 part balsamic vinegar

1 part honey

1/2 part olive oil

Salt and Pepper to taste

Any type of veggies you want to roast (make marinade according to amount of veggies)

Combine marinade ingredients.  Cut veggies and soak in marinade for 2 hours in fridge.  Use a broiler pan, spread out veggies.  Cook at 350 for 15-20 minutes, until veggies are desired tenderness. Time will vary depending on amount of veggies.

Submitted by:  Jackie B.

If you would like to add a recipe to our blog, just e-mail the recipe to:

tomw@impressiveimageprinting.com

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Recipe – Breakfast Cookies Author: Nov 26

Breakfast Cookies

1/2 Cup Mashed Banana or Apple Sauce

1/2 Cup Natural Peanut Butter

1/2 Cup Honey

1 tsp Vanilla

1 Cup Rolled Oats

1/2 Cup Whole Wheat Flour

2 tsp Ground Cinnamon

1/4 tsp Baking Soda

1 Cup Vegan Dark Chocolate Chips or Dried Cranberries or Raisins

1. Preheat the oven to 350degrees.  Lightly coat 2 cookie sheets with spray of canola oil. In a large bowl, mix banana/apple sauce, peanut butter, honey, and vanilla. In a small bowl, combine oats, flour, cinnamon, and baking soda.  Stir the oats mixture into the wet mixture until combined. Stir in chocolate chips (or cranberries/raisins).

2. Using a 1/4 cup measure, drop mounds of dough onto prepared baking sheets. Flatten/spread to 1/2″ thick.

3.  Bake, one sheet at a time, 14-16minutes or until browned. Can be frozen for up to 2 months.  (about 230 calories per cookie with 4 grams of fiber).

Submitted by:  Rebecca K.

If you would like to add a recipe to our blog, just e-mail the recipe to:

tomw@impressiveimageprinting.com

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Recipe – Lentil Soup Author: Nov 26

Lentil Soup

1 Onion, Chopped

1/8 Cup Olive Oil

4 Carrots, Diced

2 Stalks Celery, Chopped

4 Cloves Garlic, Minced

2 tsp Dried Oregano

1 Bay Leaf

2 tsp Dried Basil

1 (14.5oz) Can Crushed Tomatoes

2 Cups Dry Lentils

8 Cups Low Sodium Vegetable Broth

4 Cups Spinach, Rinsed and Thinly Sliced

2Tbsp Vinegar

Ground Black Pepper to taste

1.  In a large soup pot, heat oil to medium and cook/stir inions, carrots, and celery until onion is tender. Stir in garlic, bay leaf, oregano, and basil. Cook for 2 more minutes.

2.  Stir in lentils and add broth and tomatoes. Bring to a boil. Reduce heat and simmer for at least 1 hour.  When ready to serve, stir in spinach and cook until it wilts. Stir in vinegar and season to taste with pepper and more vinegar if desired.

Submitted by:  Rebecca K.

If you would like to add a recipe to our blog, just e-mail the recipe to:

tomw@impressiveimageprinting.com

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Sarasota’s Organic Co-op – Produce List & Survey for 12-05-11 Author: Nov 26

Survey for 12-05-11

Hi Everyone!

Please take 60 seconds to complete our Weekly Survey for 12-05-11!

Go to our “Weekly Survey” Page to complete our survey for 12-05-11.  This survey is NOT for this coming Monday’s selections, but for the following Monday’s selections (12-05-11).

The deadline to complete this survey will be Thursday (12-05-11) at 9:00 PM.

We had 5 members complete our survey this past week and were able to get 8 of the highest rated items (Grapefruit, Bananas, Cucumbers, Garlic, Radishes, Broccoli Crowns, Roma Tomatoes, Green Butter Lettuce)!!

Click on the link below to see our Survey Results for this week:

11-28-11 Survey Results 

1 MONTH’S worth of FREE ORGANIC PRODUCE!!!

Don’t forget about our referral incentive!  Refer someone to our co-op and receive 1 MONTH’S worth of FREE ORGANIC PRODUCE!!!

Go to our “Free Organic Produce” Page for more details!

Produce List for 11-28-11

Below is the list of Organic Produce that will be ready for you to pick up on Monday:

  1. Kiwi
  2. Ruby Grapefruit
  3. Bananas
  4. Cucumbers
  5. Garlic
  6. Radishes
  7. Broccoli Crowns
  8. Roma Tomatoes
  9. Chard
  10. Green Butter Lettuce

Dr. Lauren’s Water

If you are interested in purchasing Dr. Lauren’s Bio-Compatible Water, click on the link below for more information & pricing:

Dr. Lauren’s Water

Additional Specialty Items

Click the links below for more information & pricing:

Extra Produce, Eggs, Juices, Grains, Nuts, Raisins & Polenta

Local Fresh Cut Wheat Grass

Local Fresh Wheat Grass Juice

Local Raw Honey, Artisan Soaps, Herbal Salves & Lip Balm

Local Raw Milk & Butter

Referral Program

For every person you refer who purchases a bag of produce, you receive a $3.00 credit!  So, if you refer 8 FULL-TIME MONTHLY or FULL-TIME WEEKLY Members, your Organic Produce is FREE EACH WEEK as long as your referrals remain FULL-TIME Members!!  See chart below:

Number of Active Referrals Your Cost Per Bag
0 $25
1 $22
2 $19
3 $16
4 $13
5 $10
6 $7
7 $4
8 $0

 

Talk to you all later!  Have a great weekend!!  🙂

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